Orange diet - pomorandza dijeta

Orange diet

Breakfast is the same during all 15 days of the diet consists of:

 1 orange (or pear, peach, slice of melon or watermelon)

 1 toast

 1 cup of coffee or tea without sugar

I day:                 lunch - 1 orange

 1 boiled egg

 1 sour cream

dinner - 2 tomatoes

  or

2 dl cooked tomatoes

½ green salads

    or

1 cucumber

II day:                 lunch - 1 orange

1 boiled egg

1 sour cream

2 toast

dinner - 125g minced beef

1 tomato

1 orange

1 toast

1 cup of coffee or tea

III day:               lunch - 1 orange

1 boiled egg

1 sour cream

1 head of lettuce

            or

2 cucumbers

dinner - 125g minced meat

1 orange

1 toast

1 cup of coffee or tea

IV day:               lunch - 125g cottage cheese

1 tomato

         or

1 dl cooked tomatoes

1 toast

dinner - 125g minced meat

2 tomatoes

1 apple

1 toast

V day:                 lunch - 200g of cooked meat or fish

1 tomato

1 toast

dinner - ½ kg boiled vegetables (carrot, pea, potato)

1 boiled egg

1 tomato

- in meat and cooked vegetables add spice

After 5 days, you can lose 2.5 to 5 pounds. After 5 days of dieting, repeat this 5 day of diet three times. After 15 days, you can lose up to 15 pounds. Those pounds don't come back even you eat normally after diet, except on Mondays when you would be eating the following:

Breakfast: 1 cup of lemon juice without sugar

Lunch:        1 apple

                    1 toast

Dinner:       1 boiled egg

                    1 tomato 
                    1 toast

During a diet without alcohol. Those foods can be taken hot or cold, but it is important to take foodstuffs in this order, without omitted anyone. The system has been tested. If not taken in this order or being mixed  NO  results.

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Pomorandza  dijeta

Dorucak je isti tokom svih  15 dana koliko traje dijeta i sastoji se od :

n  1 pomorandza  ( ili  kruska, breskva, dinja, lubenica )

n  1  dvopek

n  1  solja kafe ili caja bez secera

I    dan  :  rucak  --    1   pomorandza

1   kuvano jaje

1    kisela pavlaka

                vecera  --  2   paradjaza   

                                     ili

                                2dl  kuvanog paradajza

                               ½    zelene salate  

                                        ili

1          krastavac

II   dan :  rucak  --       1    pomorandza

1         kuvano jaje

1        kisela pavlaka

2        dvopeka

               vecera  --  125g  mlevene junetine

                               1   paradajz

                               1  pomorandza

1        dvopek

1        solja kafe ili caja

III  dan :  rucak  --       1  pomorandza

1        kuvano jaje

1        kisela pavlaka

1        glavica salate

            ili

2        krastavca

                vecera  --  125g  mlevenog mesa

1        pomorandza

1        dvopek

1        solja kafe  ili  caja

IV  dan :  rucak  --  125g  kravljeg sira

1        paradajz

         ili

1dl  kuvanog paradajza

1        dvopek

               vecera  --  125g  mlevenog mesa

2        paradajza

1        jabuka

1        dvopek

V   dan :  rucak  --  200g  kuvanog mesa  ili  ribe

1        paradajz

1        dvopek

               vecera  --  ½ kg   barenog povrca ( sargarepa, grasak, krompir )

1                kuvano jaje

1              paradajz

--  meso i kuvano povrce zaciniti vegetom

Nakon  5  dana izgubi se 2,5  do 5kg. Nakon  5 dana dijeta se ponavlja i tako tri puta po  5 dana. Za  15 dana izgubi se  15kg  i necete ih vise dobiti ukoliko nakon dijete jedete normalno osim svakog ponedeljka kada treba jesti sledece :

dorucak :   1  casa soka od limuna bez secera

rucak    :   1  jabuka

1        dvopek

vecera  :   1  kuvano jaje

1        paradajz

1        dvopek

Za vreme dijete bez alkohola. Navedene namirnice mogu se uzimati tople ili hladne, ali je vazno namirnice uzimati ovim redom i ni jednu ne izostaviti. Sistem je ispitan. Ukoliko se ne uzima datim redom ili se izmesa  N E M A   rezultata.

 

Diet for three months - Dijeta za tri meseca

Diet for three months

Breakfast is always the same: FRUIT.

I day:       lunch  - 3 boiled eggs, a slice of cheese, salad in unlimited quantities and piece

                              of bread

                              or

                              3 small piece of meat

                 dinner  - ½ of lunch

II day:      lunch  - steamed vegetables, lettuce and 1 slice of bread

                dinner  - ½ of lunch

III day:    lunch  - pastry and salad

                dinner  - 2 cakes or ice cream

Every evening eat 1 bar of chocolate.

IV day:                all day only fruits.

This four day repeated 3 months. For the 3 months, you can weaken up to 20 pounds depending on how much excess weight you have.

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Dijeta za tri meseca

Dorucak  je uvek isti :   VOCE

I   dan  :  rucak   - 3 barena jajeta, parce sira, salata u neogranicenim kolicinama i                                                    parce hleba

                                                          ili

                                                3 manja parceta mesa

                          vecera     -     ½  od rucka

II  dan :             rucak       -   dinstano povrce, salata i  i  parce hleba

                         vecera      -   ½  od rucka

III dan :           rucak        -   testo i salata

                        vecera       -   2 kolaca   ili sladoled

Svako vece po 1  stangla cokolade.

IV dan :                              ceo dan samo voce.

Ova cetiri dana ponavljati  3  meseca. Za ta  3  meseca se oslabi i do  20kg  u zavisnosti koliko viska kilograma imate.