Diet for 10 days 11 pounds less - Dijeta za 10 dana 5 kg manje

Diet for 10 days 11 pounds less

I day:    breakfast - fruit

             lunch - tuna 250g or 250g champignons or 2 cooked steak

             dinner - 1 yogurt or sour milk and 1 ½ slice of black bread

II day:   breakfast - fruit

             lunch - beans or potato salad

             dinner - rice or potato salad

III day:   breakfast - fruit

               lunch - vegetarian pizza or 2 pretzel

               dinner - 2 slices of cake or cakes or 4 bars of chocolate

IV day:    breakfast - fruit

               lunch - cooked cabbage or fruit salad

               dinner - cooked green beans or fruit salad

V day:     just water. Can mineral or yogurt if you can not stand just on the water.

Repeat these 5 days once again.

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Dijeta za 10 dana 5 kg manje

I   dan :  dorucak --  voce

               rucak     --  tunjevina  250g  ili   sampijnoni  250g  ili   2  kuvane snicle

               vecera    --  1  jogurt  ili  1 kiselo mleko i ½  parceta crnog hleba

II  dan :  dorucak  --  voce

               rucak      --  pasulj   ili krompir salata

               vecera    --  pirinac   ili   krompir salata

III dan : dorucak --  voce

              rucak      --  pica vegetarijana   ili   2  pereca

              vecera    --  2  parceta torte   ili  2  kolaca   ili   4 stangle cokolade

IV dan :  dorucak --  voce

                rucak     --  kuvan kupus   ili vocna salata

                vecera    --  kuvana boranija   ili vocna salata

V  dan  samo voda. Moze mineralna ili jogurt ako ne mozete da izdrzite samo na vodi.

Ponoviti ovih  5  dana jos jednom.

Honey diet - Medena dijeta

Honey diet

(Winters fat for three days)

For three days, you will lose at least 2kg if you follow this diet. Historians claim that the women of ancient Egypt and Greece from time to time on a diet eating only eggs and honey, adding fresh fruit.

I day: breakfast - Mix egg yolk with a spoon sparsely honey and add a little pepper. Drink this sparsely mass and "sweeten" with cup of coffee or tea. Instead of sugar use honey.

              snack - coffee or tea with lemon and honey.

            lunch - yolk and honey as well as a breakfast, a piece of cheese and tea or coffee.

            snack - tea or coffee.

            dinner - cup of soup, 2 crackers, egg yolk with honey, a piece of fresh fruit, tea or coffee.

II day: breakfast - egg yolk with honey, toasted bread with butter, tea or coffee with honey

              snack - tea or coffee with honey.

              lunch - yolk with honey, a piece of roasted meat, 3 tablespoons of a cooked vegetable, tea or coffee

              snack - tea or coffee with honey.

              dinner - yolk with honey, a piece of hard cheese on toasted bread with butter, tea or coffee.

The third day is the same as the first, but if you are persistent enough, repeat the fourth day of the second day's menu.

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Medena dijeta

(  zimsko salo za tri dana  )

Za tri dana izgubicete najmanje  2kg  ako se pridrzavate ove dijete. Istoricari tvrde da su zene starog Egipta i Grcke s vremena na vreme drzale dijetu hraneci se samo jajima i medom, dodajuci sveze voce.

I   dan :  dorucak --  pomesajte zumance sa kasicicom retkog meda i dodajte malo bibera. Popijte ovu retku masu i  ,,zasladite,,  soljicom kafe ili caja. Umesto secera upotrebite med.

             uzina     --  kafa ili caj sa limunom i medom.

             rucak     --  zumance i med kao i za dorucak, komad sira i caj ili kafa.

             uzina     --  caj ili kafa.

             vecera   --  solja supe, 2 slana keksa, zumance sa medom, komad svezeg voca, caj ili kafa.

II  dan :  dorucak --  zumance sa medom, prepecen hleb sa buterom, caj ili kafa sa medom

              uzina     --  caj ili kafa sa medom.

              rucak     --  zumance sa medom, komad pecenog mesa, 3 kasike kuvanog povrca, caj ili kafa

              uzina     --  caj ili kafa sa medom.

              vecera    --  zumance sa medom, komad tvrdog sira na prepecenom hlebu sa buterom, caj ili kafa.

Treci dan je isti kao i prvi, a ukoliko ste dovoljno uporni cetvrtog dana ponovite jelovnik od drugog dana.

 

Diet with cabbage - Kupus dijeta

Diet with cabbage

 Soup is required every day and in unlimited quantities.

Soup:      6 large onion

           1- 2 of a canned tomatoes

               1 large head of cabbage

               2 green peppers

                 seasoning or cube for soup

                 season with salt, pepper, parsley, curry...

How preparing the soup:

Vegetables are cut into medium pieces and poured water. 10 minutes is cooked on high temperature, and then gently until tender. You can eat this soup unlimited.

I day:  all fruits - except almond, soup, unsweetened tea and water

II day:  all boiled vegetables except beans, peas and corn. For dinner boiled potatoes with butter

III day:  soup, fruit and vegetables, without potatoes.

IV day:  soup, skim milk and bananas to 6.

V day:  beef and tomatoes. It can be eaten 300g - 600g beef and 6 tomatoes. This day to drink 6-8 glasses of water, soup at least once a day.

VI day:  beef and vegetables. This day can be eaten 2-3 stack with various vegetables, no potatoes, and soup mandatory.

VII day:  the yellow rice, unsweetened fruit juice, vegetables and soup mandatory.

During the diet does not take alcohol but black coffee you can. Do not eat anything fried and don't eat bread. Instead of beef can be cooked fish or chicken.

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Kupus dijeta

Supa je obavezna svakog dana i to u neogranicenim kolicinama.

Supa :  6 velikih glavica luka

1-      2 velike konzerve paradajza

             1  velika glavica kupusa

                   2  zelene paprike

          vegeta ili kocka za supu

                 zaciniti solju, biberom, persunom , karijem...

 Priprema supe:

Povrce se isece na srednje komade i prelije vodom.  10  minuta se kuva na jacoj temperaturi, a zatim na laganoj dok ne omeksa. Jede se neograniceno.

I    dan  :  svo voce osim badema, supa, nezasladjen caj i voda

II  dan  :  svo povrce kuvano osim pasulja, graska i kukuruza. Za veceru kuvani krompir sa puterom

III dan  :  supa, povrce i voce bez krompira.

IV dan  :  supa, obrano mleko i do 6 banana.

V  dan :  junetina i paradajz. Moze se pojesti  300g – 600g  junetine i  6 paradajza. Ovog dana popiti  6-8  casa vode, supa barem jednom u toku dana.

VI dan : juetina i povrce. Ovog dana moze se pojesti  2-3  steka sa raznim povrcem, bez krompira,  i supa.

VII dan :  zuti pirinac, nezasladjen vocni sok, povrce i supa obavezno.

Tokom dijete ne uzimati alkohol, moze crna kafa. Ne jesti nista przeno niti hleb. Umesto junetine moze kuvana riba ili piletina.