Diets - Dijete

Diets - Dijete

Some of us have more kilograms - pounds than it is a "normal". Some of us think that have more kilograms - pounds than it is a "normal". For all of us here are some diets that  I heard or find on the net

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Neki od nas imaju vise kilograma nego sto je "normalno". Neki od nas misle da imaju vise kilograma nego sto je "normalno". Za sve nas ovde su dijete za koje sam cula ili pronasla na netu. 

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Diet UN - Dijeta Ujedinjenih nacija

Diet named - Diet UN

The aim of this diet, except to lose overweight is to change metabolism in the body, which is guaranteed that the lost pounds don't come back.

The diet lasts 90 days and during that time, you can lose 18 - 25 pounds. If you need to lose a lesser weight diet may be interrupted, but then there will be no changes in the metabolism.

Breakfast is always the same for all 90 days - fruit.

It is eaten in pairs at two apples, pears, oranges or a handful of small fruit.

ORDER OF THE DAY can not be changed.

FIRST DAY - DAY OF PROTEIN

LUNCH: - meat is cooked or baked in the amount of three hotel steaks

- a slice of bread

- salad in unlimited quantities

- up drinking 2 dl of soup without the noodles

                                              OR

-         Instead of meat can eat 3 eggs boiled or baked without oil. Milk and cheese can be eaten only on this day. Soup should drink.

DINNER:  - the same as for lunch, but without soup. Care should be taken that if for lunch is meat it must be for dinner, if the eggs were for lunch must be for dinner too. If the cheese is added, the amount of meat or eggs is reduced by the amount of cheese.

DAY TWO - DAY starch

LUNCH: - beans, peas, lentils, rice, potatoes, boiled required with additives (salt, seasoning, ketchup, pepper, cooked tomato, oregano, laurel)

- a slice of bread

- salad

DINNER:  - the same as for lunch only in a small quantity (everything you eat for lunch should be one full of deep plate, for dinner it should be half plate).

DAY THREE - carbohydrate DAY

LUNCH:    - Boiled dough with the addition of spices. Pizza only with ketchup

                             OR

- any salt pastry (in the amount of pizza in a pizzeria)

DINNER:  - Two small slices of cake or cakes or 3-4 scoops of ice cream and a rib of dark chocolate.

DAY FOUR - Fruit day

LUNCH:     - mixed fruit.

DINNER:   - mixed fruit.

Three times during a child (once a month) should hold water day, which always goes beyond the days of fruit, and behind it continues with protein day.

Coffee and tea - in unlimited quantities, but without sugar.

When you finished this diet, after three months, eat normally, but remains the fruit for breakfast another 90 days. If in the next three months from the end of the diet, lose another 3 pounds means that there was a change in metabolism. If no loss, diet should be repeated. Diet may be extended if necessary to remove more pounds only after three months.

Seem complicated, but it is not. The amount of food is higher than what we consume every day, regardless the pounds are lost. We should not lose hope and the will, because it happens that after 10 days the weight is not falling, but then suddenly takes off 3-4 pounds. If you sometimes drink juice, look that it be with less sugar. Not anything can be skipped, each food has its purpose, and the body must not remain without it. It is not common to eat fruit for breakfast, but the body of it, first use integrated sugar that feeds the nervous system. Chocolate must be eaten to avoid allergies that are common to diet. It is required on a half of diet to control the pressure and blood count that twenty pounds guaranteed by this diet lost don't caused health problems. People suffering from high blood pressure, a few weeks later no longer have the need to use drugs. Many diets are harmful WHILE THIS IS NOT. Try it and you will not regret.

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Dijeta zvana -Dijeta Ujedinjenih nacija

Cilj ove dijete je, pored skidanja viska kilograma, da dovede do promene metabolizma u organizmu, cime se garantuje da se skinuti kilogrami nece vratiti.

Dijeta traje 90 dana i za to vreme se slabi od 18 - 25 kg. Ako je potrebno skinuti manje kilograma dijeta se moze prekinuti, ali onda nece doci do promene u metabolizmu.

DORUCAK je  uvek isti svih 90 dana  -  VOCE.

Jede se uvek u paru po dve jabuke, kruske, narandze ili saka sitnig voca.

REDOSLED DANA SE NE SME MENJATI.

PRVI DAN   -   PROTEINSKI  DAN

RUCAK   :   -  meso kuvano ili peceno u kolicini tri hotelske snicle

-         jedno parce hleba

-         salate u neogranicenim kolicinama

-         na kraju popiti 2 dl supe bez rezanca  

                                              ILI

Umesto mesa mogu se pojesti  3  jajeta barena ili pecena. Mleko i sir mogu se jesti samo ovog dana. Supa se mora popiti.

VECERA :   -  Isto sto i za rucak, samo bez supe. Treba voditi racuna da ako je za rucak bilo meso mora biti i za veceru, ako su jaja bila za rucak moraju biti i za veceru. Ako se dodaje sir, kolicina mesa ili jaja se smanjuje za kolicinu sira.

DRUGI DAN   -   SKROBNI DAN

RUCAK  :   -  Pasulj, grasak, socivo, pirinac, krompir, obavezno kuvano uz dodatak zacina (so, vegeta, kecap, biber, kuvani paradajz, origano,lolber)

-         jedno parce hleba

-         salata

VECERA :   -  Isto sto i za rucak samo u manjoj kolicini (kolicina svega sto jedete za rucak treba da bude jedan pun duboki tanjir, a za veceru pola tanjira).

TRECI DAN  -  UGLJENO-HIDRATNI DAN

RUCAK   :   -  Kuvano testo uz dodatak zacina. Pica samo sa kecapom ili bilo koje slano

                       pecivo (u kolicini pice u piceriji)

VECERA :   -  Dva manja parceta torte ili 3-4 kolaca ili 3 kugle sladoleda i jedno rebro        

                      cokolade za kuvanje.

CETVRTI DAN   -   VOCNI DAN

RUCAK   :   -  Mesano voce.

VECERA :   -  Mesano voce.

Tri puta za vreme dijete (jednom mesecno) treba drzati  ,,vodeni dan,,  koji uvek ide iza vocnog dana, a iza njega se nastavlja sa proteinskim danom. Kafa i caj – u neogranicenim kolicinama, ali bez secera.

Posle zavrsene dijete, jede se normalno, ali voce ostaje za dorucak jos 90 dana. Ako se u tri naredna meseca od zavrsetka dijete izgube jos 3 kg znaci da je doslo do promene u metabolizmu. Ako se ne izgube, dijetu treba ponoviti. Dijeta se sme produziti ako je potrebno skinuti jos kilograma tek posle tri meseca.

Deluje komplikovano, ali nije. Kolicina hrane je veca od one koju svakodnevno unosimo, bez obzira na to kilogrami se gube. Ne treba gubiti nadu i volju, jer se desava da po 10 dana tezina ne opada, ali se onda naglo skida 3-4 kg. Ako ponekad popijete sok, gledajte da to bude gazirani jer ima manje secera. Nista se ne sme preskakati, svaka namirnica ima svoju namenu i organizam ne sme da ostane bez nje. Nije uobicajeno da se voce jede za dorucak, ali organizam iz njega najpre iskoristi integralni secer koji hrani nervni sistem. Cokolada sluzi da se izbegnu alergije koje su prisutne kod drzanja dijeta.Pozeljno je na pola dijete kontrolisati pritisak i krvnu sliku kako bi se dvadeset kilograma koje garantuje ova dijeta izgubilo bez zdravstvenih problema. Osobe koje pate od povisenog krvnog pritiska, posle par nedelja nemaju vise potrebu da koriste lekove. MNOGE DIJTE SU STETNE DOK OVA NIJE.  Probajte i necete se pokajati.

 

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Orange diet - pomorandza dijeta

Orange diet

Breakfast is the same during all 15 days of the diet consists of:

 1 orange (or pear, peach, slice of melon or watermelon)

 1 toast

 1 cup of coffee or tea without sugar

I day:                 lunch - 1 orange

 1 boiled egg

 1 sour cream

dinner - 2 tomatoes

  or

2 dl cooked tomatoes

½ green salads

    or

1 cucumber

II day:                 lunch - 1 orange

1 boiled egg

1 sour cream

2 toast

dinner - 125g minced beef

1 tomato

1 orange

1 toast

1 cup of coffee or tea

III day:               lunch - 1 orange

1 boiled egg

1 sour cream

1 head of lettuce

            or

2 cucumbers

dinner - 125g minced meat

1 orange

1 toast

1 cup of coffee or tea

IV day:               lunch - 125g cottage cheese

1 tomato

         or

1 dl cooked tomatoes

1 toast

dinner - 125g minced meat

2 tomatoes

1 apple

1 toast

V day:                 lunch - 200g of cooked meat or fish

1 tomato

1 toast

dinner - ½ kg boiled vegetables (carrot, pea, potato)

1 boiled egg

1 tomato

- in meat and cooked vegetables add spice

After 5 days, you can lose 2.5 to 5 pounds. After 5 days of dieting, repeat this 5 day of diet three times. After 15 days, you can lose up to 15 pounds. Those pounds don't come back even you eat normally after diet, except on Mondays when you would be eating the following:

Breakfast: 1 cup of lemon juice without sugar

Lunch:        1 apple

                    1 toast

Dinner:       1 boiled egg

                    1 tomato 
                    1 toast

During a diet without alcohol. Those foods can be taken hot or cold, but it is important to take foodstuffs in this order, without omitted anyone. The system has been tested. If not taken in this order or being mixed  NO  results.

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Pomorandza  dijeta

Dorucak je isti tokom svih  15 dana koliko traje dijeta i sastoji se od :

n  1 pomorandza  ( ili  kruska, breskva, dinja, lubenica )

n  1  dvopek

n  1  solja kafe ili caja bez secera

I    dan  :  rucak  --    1   pomorandza

1   kuvano jaje

1    kisela pavlaka

                vecera  --  2   paradjaza   

                                     ili

                                2dl  kuvanog paradajza

                               ½    zelene salate  

                                        ili

1          krastavac

II   dan :  rucak  --       1    pomorandza

1         kuvano jaje

1        kisela pavlaka

2        dvopeka

               vecera  --  125g  mlevene junetine

                               1   paradajz

                               1  pomorandza

1        dvopek

1        solja kafe ili caja

III  dan :  rucak  --       1  pomorandza

1        kuvano jaje

1        kisela pavlaka

1        glavica salate

            ili

2        krastavca

                vecera  --  125g  mlevenog mesa

1        pomorandza

1        dvopek

1        solja kafe  ili  caja

IV  dan :  rucak  --  125g  kravljeg sira

1        paradajz

         ili

1dl  kuvanog paradajza

1        dvopek

               vecera  --  125g  mlevenog mesa

2        paradajza

1        jabuka

1        dvopek

V   dan :  rucak  --  200g  kuvanog mesa  ili  ribe

1        paradajz

1        dvopek

               vecera  --  ½ kg   barenog povrca ( sargarepa, grasak, krompir )

1                kuvano jaje

1              paradajz

--  meso i kuvano povrce zaciniti vegetom

Nakon  5  dana izgubi se 2,5  do 5kg. Nakon  5 dana dijeta se ponavlja i tako tri puta po  5 dana. Za  15 dana izgubi se  15kg  i necete ih vise dobiti ukoliko nakon dijete jedete normalno osim svakog ponedeljka kada treba jesti sledece :

dorucak :   1  casa soka od limuna bez secera

rucak    :   1  jabuka

1        dvopek

vecera  :   1  kuvano jaje

1        paradajz

1        dvopek

Za vreme dijete bez alkohola. Navedene namirnice mogu se uzimati tople ili hladne, ali je vazno namirnice uzimati ovim redom i ni jednu ne izostaviti. Sistem je ispitan. Ukoliko se ne uzima datim redom ili se izmesa  N E M A   rezultata.

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Diet for three months - Dijeta za tri meseca

Diet for three months

Breakfast is always the same: FRUIT.

I day:       lunch  - 3 boiled eggs, a slice of cheese, salad in unlimited quantities and piece

                              of bread

                              or

                              3 small piece of meat

                 dinner  - ½ of lunch

II day:      lunch  - steamed vegetables, lettuce and 1 slice of bread

                dinner  - ½ of lunch

III day:    lunch  - pastry and salad

                dinner  - 2 cakes or ice cream

Every evening eat 1 bar of chocolate.

IV day:                all day only fruits.

This four day repeated 3 months. For the 3 months, you can weaken up to 20 pounds depending on how much excess weight you have.

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Dijeta za tri meseca

Dorucak  je uvek isti :   VOCE

I   dan  :  rucak   - 3 barena jajeta, parce sira, salata u neogranicenim kolicinama i                                                    parce hleba

                                                          ili

                                                3 manja parceta mesa

                          vecera     -     ½  od rucka

II  dan :             rucak       -   dinstano povrce, salata i  i  parce hleba

                         vecera      -   ½  od rucka

III dan :           rucak        -   testo i salata

                        vecera       -   2 kolaca   ili sladoled

Svako vece po 1  stangla cokolade.

IV dan :                              ceo dan samo voce.

Ova cetiri dana ponavljati  3  meseca. Za ta  3  meseca se oslabi i do  20kg  u zavisnosti koliko viska kilograma imate.

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Diet for 10 days 11 pounds less - Dijeta za 10 dana 5 kg manje

Diet for 10 days 11 pounds less

I day:    breakfast - fruit

             lunch - tuna 250g or 250g champignons or 2 cooked steak

             dinner - 1 yogurt or sour milk and 1 ½ slice of black bread

II day:   breakfast - fruit

             lunch - beans or potato salad

             dinner - rice or potato salad

III day:   breakfast - fruit

               lunch - vegetarian pizza or 2 pretzel

               dinner - 2 slices of cake or cakes or 4 bars of chocolate

IV day:    breakfast - fruit

               lunch - cooked cabbage or fruit salad

               dinner - cooked green beans or fruit salad

V day:     just water. Can mineral or yogurt if you can not stand just on the water.

Repeat these 5 days once again.

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Dijeta za 10 dana 5 kg manje

I   dan :  dorucak --  voce

               rucak     --  tunjevina  250g  ili   sampijnoni  250g  ili   2  kuvane snicle

               vecera    --  1  jogurt  ili  1 kiselo mleko i ½  parceta crnog hleba

II  dan :  dorucak  --  voce

               rucak      --  pasulj   ili krompir salata

               vecera    --  pirinac   ili   krompir salata

III dan : dorucak --  voce

              rucak      --  pica vegetarijana   ili   2  pereca

              vecera    --  2  parceta torte   ili  2  kolaca   ili   4 stangle cokolade

IV dan :  dorucak --  voce

                rucak     --  kuvan kupus   ili vocna salata

                vecera    --  kuvana boranija   ili vocna salata

V  dan  samo voda. Moze mineralna ili jogurt ako ne mozete da izdrzite samo na vodi.

Ponoviti ovih  5  dana jos jednom.

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Honey diet - Medena dijeta

Honey diet

(Winters fat for three days)

For three days, you will lose at least 2kg if you follow this diet. Historians claim that the women of ancient Egypt and Greece from time to time on a diet eating only eggs and honey, adding fresh fruit.

I day: breakfast - Mix egg yolk with a spoon sparsely honey and add a little pepper. Drink this sparsely mass and "sweeten" with cup of coffee or tea. Instead of sugar use honey.

              snack - coffee or tea with lemon and honey.

            lunch - yolk and honey as well as a breakfast, a piece of cheese and tea or coffee.

            snack - tea or coffee.

            dinner - cup of soup, 2 crackers, egg yolk with honey, a piece of fresh fruit, tea or coffee.

II day: breakfast - egg yolk with honey, toasted bread with butter, tea or coffee with honey

              snack - tea or coffee with honey.

              lunch - yolk with honey, a piece of roasted meat, 3 tablespoons of a cooked vegetable, tea or coffee

              snack - tea or coffee with honey.

              dinner - yolk with honey, a piece of hard cheese on toasted bread with butter, tea or coffee.

The third day is the same as the first, but if you are persistent enough, repeat the fourth day of the second day's menu.

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Medena dijeta

(  zimsko salo za tri dana  )

Za tri dana izgubicete najmanje  2kg  ako se pridrzavate ove dijete. Istoricari tvrde da su zene starog Egipta i Grcke s vremena na vreme drzale dijetu hraneci se samo jajima i medom, dodajuci sveze voce.

I   dan :  dorucak --  pomesajte zumance sa kasicicom retkog meda i dodajte malo bibera. Popijte ovu retku masu i  ,,zasladite,,  soljicom kafe ili caja. Umesto secera upotrebite med.

             uzina     --  kafa ili caj sa limunom i medom.

             rucak     --  zumance i med kao i za dorucak, komad sira i caj ili kafa.

             uzina     --  caj ili kafa.

             vecera   --  solja supe, 2 slana keksa, zumance sa medom, komad svezeg voca, caj ili kafa.

II  dan :  dorucak --  zumance sa medom, prepecen hleb sa buterom, caj ili kafa sa medom

              uzina     --  caj ili kafa sa medom.

              rucak     --  zumance sa medom, komad pecenog mesa, 3 kasike kuvanog povrca, caj ili kafa

              uzina     --  caj ili kafa sa medom.

              vecera    --  zumance sa medom, komad tvrdog sira na prepecenom hlebu sa buterom, caj ili kafa.

Treci dan je isti kao i prvi, a ukoliko ste dovoljno uporni cetvrtog dana ponovite jelovnik od drugog dana.

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Diet with rice - Dijeta sa pirincem

Diet with rice

        Every morning you drink 1 cup of hot water with a grain of rice as much as you have years. During the day eat normally up to 18 hours. After this time not to take anything.

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Dijeta sa pirincem

       Svakog jutra na ste popiti  1  solju tople vode sa onoliko zrna pirinca koliko imate godina.U toku dana jesti normalno sve do  18  casova. Posle tog vremena ne uzimati nista.

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Diet with cabbage - Kupus dijeta

Diet with cabbage

 Soup is required every day and in unlimited quantities.

Soup:      6 large onion

           1- 2 of a canned tomatoes

               1 large head of cabbage

               2 green peppers

                 seasoning or cube for soup

                 season with salt, pepper, parsley, curry...

How preparing the soup:

Vegetables are cut into medium pieces and poured water. 10 minutes is cooked on high temperature, and then gently until tender. You can eat this soup unlimited.

I day:  all fruits - except almond, soup, unsweetened tea and water

II day:  all boiled vegetables except beans, peas and corn. For dinner boiled potatoes with butter

III day:  soup, fruit and vegetables, without potatoes.

IV day:  soup, skim milk and bananas to 6.

V day:  beef and tomatoes. It can be eaten 300g - 600g beef and 6 tomatoes. This day to drink 6-8 glasses of water, soup at least once a day.

VI day:  beef and vegetables. This day can be eaten 2-3 stack with various vegetables, no potatoes, and soup mandatory.

VII day:  the yellow rice, unsweetened fruit juice, vegetables and soup mandatory.

During the diet does not take alcohol but black coffee you can. Do not eat anything fried and don't eat bread. Instead of beef can be cooked fish or chicken.

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Kupus dijeta

Supa je obavezna svakog dana i to u neogranicenim kolicinama.

Supa :  6 velikih glavica luka

1-      2 velike konzerve paradajza

             1  velika glavica kupusa

                   2  zelene paprike

          vegeta ili kocka za supu

                 zaciniti solju, biberom, persunom , karijem...

 Priprema supe:

Povrce se isece na srednje komade i prelije vodom.  10  minuta se kuva na jacoj temperaturi, a zatim na laganoj dok ne omeksa. Jede se neograniceno.

I    dan  :  svo voce osim badema, supa, nezasladjen caj i voda

II  dan  :  svo povrce kuvano osim pasulja, graska i kukuruza. Za veceru kuvani krompir sa puterom

III dan  :  supa, povrce i voce bez krompira.

IV dan  :  supa, obrano mleko i do 6 banana.

V  dan :  junetina i paradajz. Moze se pojesti  300g – 600g  junetine i  6 paradajza. Ovog dana popiti  6-8  casa vode, supa barem jednom u toku dana.

VI dan : juetina i povrce. Ovog dana moze se pojesti  2-3  steka sa raznim povrcem, bez krompira,  i supa.

VII dan :  zuti pirinac, nezasladjen vocni sok, povrce i supa obavezno.

Tokom dijete ne uzimati alkohol, moze crna kafa. Ne jesti nista przeno niti hleb. Umesto junetine moze kuvana riba ili piletina.

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