Three fast diets
Fast diet I
2 days
eat only apples
2 days
eat only vegetables (all except potatoes)
2 days
eat only yogurt and young cheese
2 days
eat only boiled chicken or veal
Drink
at least 1.5l of mineral water every day.
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Fast diet II
I day: all day only fruits
II day: all
day only vegetables
III day:
all day only milk products
IV day:
all day only meat on all way of preparing
V day: all day only bread, kifli, grissini
(breadsticks)
VI day:
all day lean soup
----------------------
Fast diet III
I day:
10 boiled eggs without salt
II day:
10 oranges
III
day: 1l yogurt and 250g low-fat cheese
IV
day: 1kg bioled vegetables without salt
V day:
1kg cooked fish without salt
VI
day: 1/2kg boiled chicken without salt
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Tri brze dijete
Brza dijeta I
2 dana jesti
samo jabuke
2
dana jesti samo povrce ( sve,
osim krompira )
2
dana jesti jogurt i mladi sir
2
dana jesti barenu piletinu
ili teletinu
Svakog dana piti najmanje 1,5l
mineralne vode.
Brza
dijeta II
I dan: voce
II dan: povrce
III
dan: mleko i mlecni proizvodi
IV
dan: meso na sve nacine
V
dan: hleb, kifla, grisini
VI
dan: posna corbica
Brza dijeta III
I dan:
10 barenih jaja bez soli
II
dan: 10 narandzi
III
dan: 1 l jogurta i 250 g nemasnog sira
IV
dan: 1 kg barenog povrca bez soli
V
dan: 1 kg kuvane ribe bez soli
VI
dan: 1/2 kg barene piletine bez soli
