Diet for three months - Dijeta za tri meseca

Diet for three months

Breakfast is always the same: FRUIT.

I day:       lunch  - 3 boiled eggs, a slice of cheese, salad in unlimited quantities and piece

                              of bread

                              or

                              3 small piece of meat

                 dinner  - ½ of lunch

II day:      lunch  - steamed vegetables, lettuce and 1 slice of bread

                dinner  - ½ of lunch

III day:    lunch  - pastry and salad

                dinner  - 2 cakes or ice cream

Every evening eat 1 bar of chocolate.

IV day:                all day only fruits.

This four day repeated 3 months. For the 3 months, you can weaken up to 20 pounds depending on how much excess weight you have.

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Dijeta za tri meseca

Dorucak  je uvek isti :   VOCE

I   dan  :  rucak   - 3 barena jajeta, parce sira, salata u neogranicenim kolicinama i                                                    parce hleba

                                                          ili

                                                3 manja parceta mesa

                          vecera     -     ½  od rucka

II  dan :             rucak       -   dinstano povrce, salata i  i  parce hleba

                         vecera      -   ½  od rucka

III dan :           rucak        -   testo i salata

                        vecera       -   2 kolaca   ili sladoled

Svako vece po 1  stangla cokolade.

IV dan :                              ceo dan samo voce.

Ova cetiri dana ponavljati  3  meseca. Za ta  3  meseca se oslabi i do  20kg  u zavisnosti koliko viska kilograma imate.

 

Diet for 10 days 11 pounds less - Dijeta za 10 dana 5 kg manje

Diet for 10 days 11 pounds less

I day:    breakfast - fruit

             lunch - tuna 250g or 250g champignons or 2 cooked steak

             dinner - 1 yogurt or sour milk and 1 ½ slice of black bread

II day:   breakfast - fruit

             lunch - beans or potato salad

             dinner - rice or potato salad

III day:   breakfast - fruit

               lunch - vegetarian pizza or 2 pretzel

               dinner - 2 slices of cake or cakes or 4 bars of chocolate

IV day:    breakfast - fruit

               lunch - cooked cabbage or fruit salad

               dinner - cooked green beans or fruit salad

V day:     just water. Can mineral or yogurt if you can not stand just on the water.

Repeat these 5 days once again.

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Dijeta za 10 dana 5 kg manje

I   dan :  dorucak --  voce

               rucak     --  tunjevina  250g  ili   sampijnoni  250g  ili   2  kuvane snicle

               vecera    --  1  jogurt  ili  1 kiselo mleko i ½  parceta crnog hleba

II  dan :  dorucak  --  voce

               rucak      --  pasulj   ili krompir salata

               vecera    --  pirinac   ili   krompir salata

III dan : dorucak --  voce

              rucak      --  pica vegetarijana   ili   2  pereca

              vecera    --  2  parceta torte   ili  2  kolaca   ili   4 stangle cokolade

IV dan :  dorucak --  voce

                rucak     --  kuvan kupus   ili vocna salata

                vecera    --  kuvana boranija   ili vocna salata

V  dan  samo voda. Moze mineralna ili jogurt ako ne mozete da izdrzite samo na vodi.

Ponoviti ovih  5  dana jos jednom.

Honey diet - Medena dijeta

Honey diet

(Winters fat for three days)

For three days, you will lose at least 2kg if you follow this diet. Historians claim that the women of ancient Egypt and Greece from time to time on a diet eating only eggs and honey, adding fresh fruit.

I day: breakfast - Mix egg yolk with a spoon sparsely honey and add a little pepper. Drink this sparsely mass and "sweeten" with cup of coffee or tea. Instead of sugar use honey.

              snack - coffee or tea with lemon and honey.

            lunch - yolk and honey as well as a breakfast, a piece of cheese and tea or coffee.

            snack - tea or coffee.

            dinner - cup of soup, 2 crackers, egg yolk with honey, a piece of fresh fruit, tea or coffee.

II day: breakfast - egg yolk with honey, toasted bread with butter, tea or coffee with honey

              snack - tea or coffee with honey.

              lunch - yolk with honey, a piece of roasted meat, 3 tablespoons of a cooked vegetable, tea or coffee

              snack - tea or coffee with honey.

              dinner - yolk with honey, a piece of hard cheese on toasted bread with butter, tea or coffee.

The third day is the same as the first, but if you are persistent enough, repeat the fourth day of the second day's menu.

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Medena dijeta

(  zimsko salo za tri dana  )

Za tri dana izgubicete najmanje  2kg  ako se pridrzavate ove dijete. Istoricari tvrde da su zene starog Egipta i Grcke s vremena na vreme drzale dijetu hraneci se samo jajima i medom, dodajuci sveze voce.

I   dan :  dorucak --  pomesajte zumance sa kasicicom retkog meda i dodajte malo bibera. Popijte ovu retku masu i  ,,zasladite,,  soljicom kafe ili caja. Umesto secera upotrebite med.

             uzina     --  kafa ili caj sa limunom i medom.

             rucak     --  zumance i med kao i za dorucak, komad sira i caj ili kafa.

             uzina     --  caj ili kafa.

             vecera   --  solja supe, 2 slana keksa, zumance sa medom, komad svezeg voca, caj ili kafa.

II  dan :  dorucak --  zumance sa medom, prepecen hleb sa buterom, caj ili kafa sa medom

              uzina     --  caj ili kafa sa medom.

              rucak     --  zumance sa medom, komad pecenog mesa, 3 kasike kuvanog povrca, caj ili kafa

              uzina     --  caj ili kafa sa medom.

              vecera    --  zumance sa medom, komad tvrdog sira na prepecenom hlebu sa buterom, caj ili kafa.

Treci dan je isti kao i prvi, a ukoliko ste dovoljno uporni cetvrtog dana ponovite jelovnik od drugog dana.