Diet named - Diet UN
The aim of this diet, except to lose
overweight is to change metabolism in the body, which is guaranteed that the
lost pounds don't come back.
The diet lasts 90 days and during that time,
you can lose 18 - 25 pounds. If you need to lose a lesser weight diet may be
interrupted, but then there will be no changes in the metabolism.
Breakfast
is always the same for all 90 days - fruit.
It is eaten in pairs at two apples,
pears, oranges or a handful of small fruit.
ORDER
OF THE DAY can not be changed.
FIRST DAY - DAY OF PROTEIN
LUNCH: - meat is cooked or
baked in the amount of three hotel steaks
- a slice of bread
- salad in unlimited
quantities
- up drinking 2 dl of
soup without the noodles
OR
-
Instead of meat can eat 3 eggs boiled or baked without oil. Milk
and cheese can be eaten only on this day. Soup should drink.
DINNER:
- the same as for lunch, but without
soup. Care should be taken that if for lunch is meat it must be for dinner, if
the eggs were for lunch must be for dinner too. If the cheese is added, the
amount of meat or eggs is reduced by the amount of cheese.
DAY TWO - DAY starch
LUNCH: - beans, peas,
lentils, rice, potatoes, boiled required with additives (salt, seasoning,
ketchup, pepper, cooked tomato, oregano, laurel)
- a slice of bread
- salad
DINNER:
- the same as for lunch only in a small
quantity (everything you eat for lunch should be one full of deep plate, for
dinner it should be half plate).
DAY THREE - carbohydrate DAY
LUNCH: - Boiled dough with the addition of spices.
Pizza only with ketchup
OR
- any salt pastry (in
the amount of pizza in a pizzeria)
DINNER: - Two small slices of cake or cakes or 3-4
scoops of ice cream and a rib of dark chocolate.
DAY FOUR - Fruit day
LUNCH: - mixed fruit.
DINNER: -
mixed fruit.
Three times during a child (once a
month) should hold water day, which always goes beyond the days of fruit, and
behind it continues with protein day.
Coffee and tea - in unlimited
quantities, but without sugar.
When you finished this diet, after three
months, eat normally, but remains the fruit for breakfast another 90 days. If
in the next three months from the end of the diet, lose another 3 pounds means
that there was a change in metabolism. If no loss, diet should be repeated.
Diet may be extended if necessary to remove more pounds only after three
months.
Seem complicated, but it is not. The
amount of food is higher than what we consume every day, regardless the pounds
are lost. We should not lose hope and the will, because it happens that after
10 days the weight is not falling, but then suddenly takes off 3-4 pounds. If
you sometimes drink juice, look that it be with less sugar. Not anything can be
skipped, each food has its purpose, and the body must not remain without it. It
is not common to eat fruit for breakfast, but the body of it, first use
integrated sugar that feeds the nervous system. Chocolate must be eaten to
avoid allergies that are common to diet. It is required on a half of diet to
control the pressure and blood count that twenty pounds guaranteed by this diet
lost don't caused health problems. People suffering from high blood pressure, a
few weeks later no longer have the need to use drugs. Many diets are harmful
WHILE THIS IS NOT. Try it and you will not regret.
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Dijeta zvana -Unicef dijeta
Cilj ove dijete je, pored skidanja viska kilograma,
da dovede do promene metabolizma u organizmu, cime se garantuje da se skinuti
kilogrami nece vratiti.
Dijeta traje 90 dana i za to vreme se slabi od 18 -
25 kg. Ako je potrebno skinuti manje kilograma dijeta se moze prekinuti, ali
onda nece doci do promene u metabolizmu.
DORUCAK je uvek isti svih 90 dana - VOCE.
Jede se uvek u paru po dve jabuke, kruske, narandze
ili saka sitnig voca.
REDOSLED DANA SE NE SME MENJATI.
PRVI DAN -
PROTEINSKI DAN
RUCAK : -
meso kuvano ili peceno u kolicini tri hotelske snicle
-
jedno
parce hleba
-
salate
u neogranicenim kolicinama
-
na
kraju popiti 2 dl supe bez rezanca
ILI
Umesto mesa mogu se pojesti 3
jajeta barena ili pecena. Mleko i sir mogu se jesti samo ovog dana. Supa
se mora popiti.
VECERA : - Isto sto i za rucak, samo bez supe. Treba
voditi racuna da ako je za rucak bilo meso mora biti i za veceru, ako su jaja
bila za rucak moraju biti i za veceru. Ako se dodaje sir, kolicina mesa ili
jaja se smanjuje za kolicinu sira.
DRUGI DAN - SKROBNI DAN
RUCAK
: - Pasulj, grasak, socivo, pirinac, krompir,
obavezno kuvano uz dodatak zacina (so, vegeta, kecap, biber, kuvani paradajz,
origano,lolber)
-
jedno parce hleba
-
salata
VECERA :
- Isto sto i za rucak samo u
manjoj kolicini (kolicina svega sto jedete za rucak treba da bude jedan pun
duboki tanjir, a za veceru pola tanjira).
TRECI DAN - UGLJENO-HIDRATNI DAN
RUCAK
: - Kuvano testo uz dodatak zacina. Pica samo sa
kecapom ili bilo koje slano
pecivo (u kolicini
pice u piceriji)
VECERA :
- Dva manja parceta torte ili 3-4
kolaca ili 3 kugle sladoleda i jedno rebro
cokolade za kuvanje.
CETVRTI DAN - VOCNI DAN
RUCAK
: - Mesano voce.
VECERA :
- Mesano voce.
Tri puta za vreme dijete (jednom mesecno)
treba drzati ,,vodeni dan,, koji uvek ide iza vocnog dana, a iza njega se
nastavlja sa proteinskim danom. Kafa i caj – u neogranicenim kolicinama, ali
bez secera.
Posle zavrsene dijete, jede se normalno,
ali voce ostaje za dorucak jos 90 dana. Ako se u tri naredna meseca od zavrsetka
dijete izgube jos 3 kg znaci da je doslo do promene u metabolizmu. Ako se ne
izgube, dijetu treba ponoviti. Dijeta se sme produziti ako je potrebno skinuti
jos kilograma tek posle tri meseca.
Deluje komplikovano, ali nije. Kolicina
hrane je veca od one koju svakodnevno unosimo, bez obzira na to kilogrami se
gube. Ne treba gubiti nadu i volju, jer se desava da po 10 dana tezina ne
opada, ali se onda naglo skida 3-4 kg. Ako ponekad popijete sok, gledajte da to
bude gazirani jer ima manje secera. Nista se ne sme preskakati, svaka namirnica
ima svoju namenu i organizam ne sme da ostane bez nje. Nije uobicajeno da se voce
jede za dorucak, ali organizam iz njega najpre iskoristi integralni secer koji
hrani nervni sistem. Cokolada sluzi da se izbegnu alergije koje su prisutne kod
drzanja dijeta.Pozeljno je na pola dijete kontrolisati pritisak i krvnu sliku
kako bi se dvadeset kilograma koje garantuje ova dijeta izgubilo bez
zdravstvenih problema. Osobe koje pate od povisenog krvnog pritiska, posle par
nedelja nemaju vise potrebu da koriste lekove. MNOGE DIJTE SU STETNE DOK OVA
NIJE. Probajte i necete se pokajati.
