Diet UN - Unicef dijeta

Diet named - Diet UN

The aim of this diet, except to lose overweight is to change metabolism in the body, which is guaranteed that the lost pounds don't come back.

The diet lasts 90 days and during that time, you can lose 18 - 25 pounds. If you need to lose a lesser weight diet may be interrupted, but then there will be no changes in the metabolism.

Breakfast is always the same for all 90 days - fruit.

It is eaten in pairs at two apples, pears, oranges or a handful of small fruit.

ORDER OF THE DAY can not be changed.

FIRST DAY - DAY OF PROTEIN

LUNCH: - meat is cooked or baked in the amount of three hotel steaks

- a slice of bread

- salad in unlimited quantities

- up drinking 2 dl of soup without the noodles

                                              OR

-         Instead of meat can eat 3 eggs boiled or baked without oil. Milk and cheese can be eaten only on this day. Soup should drink.

DINNER:  - the same as for lunch, but without soup. Care should be taken that if for lunch is meat it must be for dinner, if the eggs were for lunch must be for dinner too. If the cheese is added, the amount of meat or eggs is reduced by the amount of cheese.

DAY TWO - DAY starch

LUNCH: - beans, peas, lentils, rice, potatoes, boiled required with additives (salt, seasoning, ketchup, pepper, cooked tomato, oregano, laurel)

- a slice of bread

- salad

DINNER:  - the same as for lunch only in a small quantity (everything you eat for lunch should be one full of deep plate, for dinner it should be half plate).

DAY THREE - carbohydrate DAY

LUNCH:    - Boiled dough with the addition of spices. Pizza only with ketchup

                             OR

- any salt pastry (in the amount of pizza in a pizzeria)

DINNER:  - Two small slices of cake or cakes or 3-4 scoops of ice cream and a rib of dark chocolate.

DAY FOUR - Fruit day

LUNCH:     - mixed fruit.

DINNER:   - mixed fruit.

Three times during a child (once a month) should hold water day, which always goes beyond the days of fruit, and behind it continues with protein day.

Coffee and tea - in unlimited quantities, but without sugar.

When you finished this diet, after three months, eat normally, but remains the fruit for breakfast another 90 days. If in the next three months from the end of the diet, lose another 3 pounds means that there was a change in metabolism. If no loss, diet should be repeated. Diet may be extended if necessary to remove more pounds only after three months.

Seem complicated, but it is not. The amount of food is higher than what we consume every day, regardless the pounds are lost. We should not lose hope and the will, because it happens that after 10 days the weight is not falling, but then suddenly takes off 3-4 pounds. If you sometimes drink juice, look that it be with less sugar. Not anything can be skipped, each food has its purpose, and the body must not remain without it. It is not common to eat fruit for breakfast, but the body of it, first use integrated sugar that feeds the nervous system. Chocolate must be eaten to avoid allergies that are common to diet. It is required on a half of diet to control the pressure and blood count that twenty pounds guaranteed by this diet lost don't caused health problems. People suffering from high blood pressure, a few weeks later no longer have the need to use drugs. Many diets are harmful WHILE THIS IS NOT. Try it and you will not regret.

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Dijeta zvana -Unicef dijeta

Cilj ove dijete je, pored skidanja viska kilograma, da dovede do promene metabolizma u organizmu, cime se garantuje da se skinuti kilogrami nece vratiti.

Dijeta traje 90 dana i za to vreme se slabi od 18 - 25 kg. Ako je potrebno skinuti manje kilograma dijeta se moze prekinuti, ali onda nece doci do promene u metabolizmu.

DORUCAK je  uvek isti svih 90 dana  -  VOCE.

Jede se uvek u paru po dve jabuke, kruske, narandze ili saka sitnig voca.

REDOSLED DANA SE NE SME MENJATI.

PRVI DAN   -   PROTEINSKI  DAN

RUCAK   :   -  meso kuvano ili peceno u kolicini tri hotelske snicle

-         jedno parce hleba

-         salate u neogranicenim kolicinama

-         na kraju popiti 2 dl supe bez rezanca  

                                              ILI

Umesto mesa mogu se pojesti  3  jajeta barena ili pecena. Mleko i sir mogu se jesti samo ovog dana. Supa se mora popiti.

VECERA :   -  Isto sto i za rucak, samo bez supe. Treba voditi racuna da ako je za rucak bilo meso mora biti i za veceru, ako su jaja bila za rucak moraju biti i za veceru. Ako se dodaje sir, kolicina mesa ili jaja se smanjuje za kolicinu sira.

DRUGI DAN   -   SKROBNI DAN

RUCAK  :   -  Pasulj, grasak, socivo, pirinac, krompir, obavezno kuvano uz dodatak zacina (so, vegeta, kecap, biber, kuvani paradajz, origano,lolber)

-         jedno parce hleba

-         salata

VECERA :   -  Isto sto i za rucak samo u manjoj kolicini (kolicina svega sto jedete za rucak treba da bude jedan pun duboki tanjir, a za veceru pola tanjira).

TRECI DAN  -  UGLJENO-HIDRATNI DAN

RUCAK   :   -  Kuvano testo uz dodatak zacina. Pica samo sa kecapom ili bilo koje slano

                       pecivo (u kolicini pice u piceriji)

VECERA :   -  Dva manja parceta torte ili 3-4 kolaca ili 3 kugle sladoleda i jedno rebro        

                      cokolade za kuvanje.

CETVRTI DAN   -   VOCNI DAN

RUCAK   :   -  Mesano voce.

VECERA :   -  Mesano voce.

Tri puta za vreme dijete (jednom mesecno) treba drzati  ,,vodeni dan,,  koji uvek ide iza vocnog dana, a iza njega se nastavlja sa proteinskim danom. Kafa i caj – u neogranicenim kolicinama, ali bez secera.

Posle zavrsene dijete, jede se normalno, ali voce ostaje za dorucak jos 90 dana. Ako se u tri naredna meseca od zavrsetka dijete izgube jos 3 kg znaci da je doslo do promene u metabolizmu. Ako se ne izgube, dijetu treba ponoviti. Dijeta se sme produziti ako je potrebno skinuti jos kilograma tek posle tri meseca.

Deluje komplikovano, ali nije. Kolicina hrane je veca od one koju svakodnevno unosimo, bez obzira na to kilogrami se gube. Ne treba gubiti nadu i volju, jer se desava da po 10 dana tezina ne opada, ali se onda naglo skida 3-4 kg. Ako ponekad popijete sok, gledajte da to bude gazirani jer ima manje secera. Nista se ne sme preskakati, svaka namirnica ima svoju namenu i organizam ne sme da ostane bez nje. Nije uobicajeno da se voce jede za dorucak, ali organizam iz njega najpre iskoristi integralni secer koji hrani nervni sistem. Cokolada sluzi da se izbegnu alergije koje su prisutne kod drzanja dijeta.Pozeljno je na pola dijete kontrolisati pritisak i krvnu sliku kako bi se dvadeset kilograma koje garantuje ova dijeta izgubilo bez zdravstvenih problema. Osobe koje pate od povisenog krvnog pritiska, posle par nedelja nemaju vise potrebu da koriste lekove. MNOGE DIJTE SU STETNE DOK OVA NIJE.  Probajte i necete se pokajati.