Bananas - Banane

 Interesting

'' BANANAS...'' A very interesting FACTS

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

Interesantno

'' BANANA...'' Vrlo interesantno o bananama

Nikad ne stavljajte banana u frizider!!!
Ovo je vrlo interesantno. Posle citanja ovog teksta nikad vise necete banana gledati na isti nacin.

Banana sadrzi tri prirodna secera – saharozu, fruktozu i glukozu kombinovana sa vlaknima. Banana daje trenutan, odrziv i znacajan potsticaj energije.
Iistrazivanja su pokazala da samo dve banane daju dovoljno energije za 90 minuta teskog rada. Nije cudo da je banana voce No. 1 po misljenju vodecih svetskih atleticara.

Ali, nije energija jedini nacin na koji nam banana moze pomoci da ostanemo u dobroj formi. Ona nam takodje moze pomoci u prevladavanju i sprecavanju znatnog broja bolesti i stanja, navodeci nas da moramo da je uvrstimo u svakodnevnu ishranu.

DEPRESIJA:
Prema nedavnim istrazivanjima preduzetim od MIND vecina ljudi koji pate od depresije se osecala mnogo bolje nakon sto su pojeli bananu. To je zato sto banana sadrzi tryptophan, vrstu belancevine koju telo pretvara u serotonin, poznatim po tome sto nas cini opustenijim,popravlja nase raspolozenje i uopste cini da se osecamo srecnijim.

PMS:
Zaboravite tablete – pojedite bananu. Vitamin B6 koji ona sadrzi regulise nivo glukoze u krvi, sto moze uticati na vase raspolozenje.

ANEMIA:
Bogata gvozdjem, banana moze da potstakne proizvodnju hemoglobina u krvi i tako pomaze u nekim slucajevima anemije.

KRVNI PRITISAK:
Ovo jedinstveno tropsko voce je izuzetno bogato kalijumom a uz to ima malo soli,cineci ga savrsenim u borbi sa krvnim pritisakom tako da je US Agencija za hranu i lekove  dozvolila da industrija bananama napravi zvanicne zahteve za sposobnost ovog voca da smanji rizik od nepravilnog ktvnog pritiska i mozdanog

BRAIN POWER:
200 ucenika u Twickenham (Middlesex) skoli ( u Engleskoj ) je kao pomoc za vreme ispita jelo bananu za dorucak, pauzu i za rucak pokusavajuci da poboljsaju sposobnost mozga. Istrazivanje je pokazalo da voce bogato kalijumom moze da pomogne pri ucenju tako sto poboljsavaju paznju ucenioka.

ZATVOR:
Banana je bogata vlaknima i ukljucujuci je u ishranu moze pomoci da se vrati normalna funkcija creva, pomazuci da se problem resi bez uzimanja laksativa.

MAMURLUK:
Jedan od najbrzih nacina prevladavanja mamurluka je milkshake od banana, zasladjen medom. Banana umiruje zeludac i uz pomoc meda smanjuje nivo secera u krvi dok mleko rehidrira telo.

GORUSICA:
Banana stvara prirodan ucinak protiv kiselina u telu, tako da ako patite od gorusice probajte da pojedete banana kako bi osetili olaksanje.

JUTARNJA MUCNINA:
uzimanje banana izmedju obroka pomaze u odrzavanju nivoa secera u krvi a time se izbegavaju jutarnje mucnine.

UJEDI KOMARACA:
Pre nego sto podjete da uzmete kremu protiv ujeda insekata (komaraca), probajte zahvacenu povrsinu da istrljate sa unutrasjnim delom kore banane. Mnogi su otkrili da je ovaj metod neverovatno uspesan u smanjivanju otoka i iritacije.

NERVI:
Banane su bogate vitaminom B koji pomaze u smirivanju nervnnog sistema.

GOJAZNOST:

Gojaznost i posao? Studie sprovedene na Institute of Psychology u Austriji pokazale su da pritisak na poslu vodi tome da se tesimo prozdiranjem hrane kao sto su cokolade i chips. Posmatrajuci 5,000 bolnickih pacijenata, istrazivaci su otkrili da ce najgojaznija osoba najverovatnije biti raditi na najstresnijem poslu U izvestaju se zakljucuje da, da se izbegne panika – izazvana zelja za hranom, potrebno je da kontrolisemo nivo secera u krvi grickajuci hranu bogatu ugljenim hidratima svaka dva sata da odrzimo stabilan nivo.

CIR:
Banana se koristi kao dijetalna hrana kod poremecaja rada creva zbog svog mekog sastava i glatkoce. To je jedino sirovo voce koje moze da se jede bez posledica kod hronicnih slucajeva. Ona takodje neutralize preteranu kiselinu i smanjuje nadrazljivost oblazuci sluzokozu zeluca.

KONTRILA TEMPARATURE:
Mnoge culture mogu da vide banana kao “hladno” voce koje moze da smanji kako fizicku tako i emocionalnu temparaturu trudnica. Na Thailandu, na primer, trudnica jede banana kako bi osigurale da se njihova beba rodi sa nizom temperaturom.

Dakle, banana je zaista prirodni lek za mnoge bolesti. Kad se uporedi sa jabukom, ona ima CETIRI PUTA vise belancevina, DVA PUTA vise ugljenih hidrata, TRI PUTA vise fosfora, PET PUTA vise vitamina A i gvozdja, i duplo vise ostalih vitamina i minerala.. Ona je takodje bogata kalijumim i jedna je od najvrednijih namirnica uopste. Dakle, mozda je vreme da promenimo dobro poznatu izreku id a kazemo “JEDNA BANANA dnevno drzi doktora daleko od kuce” ili “JEDNA BANANA na dan, lekar nije potreban”

PS: Mora da je banana razlog sto su majmuni stalno – svo vreme sretni! Dodacu jednu ovde; zelite da cipele brzo zasijaju? Uzmite koru od banana i UNUTRASNJOM stranom direktno trljajte obucu...izglacajte suvom krpom. Neverovatno voce !!!