Natural Pain Killers - Namirnice iz prirode za smanjenje bolova

 Natural Pain Killers...

Ginger: recommended dose 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger added to meals daily.

Garlic: to cure an ear infection place two drops of warm garlic oil into your aching ear twice daily for five days. To make garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks.

Cloves: dab a little clove oil sprinkled on a cotton swab on the aching tooth.

Peppermint: soak in a warm tub scented with 10 drops of peppermint oil three times a week.

Grapes: an Ohio University research study shows that 1 cup of grapes eaten daily can bring relief from backache. That’s because grapes contain nutrients that increase blood circulation to the lower back, which in turn alleviates pain.

Pineapple: the bromelain in pineapple is known to ease bloated tummy and heaviness. It also improves circulation, stopping cramps and inhibiting inflammation. It may help rid the body of inflammatory compounds that contribute to arthritis.

Tomato juice: sip 10 ounces of potassium-rich tomato juice daily to speed up your recovery, reduce risk of painful cramp flare-ups in as little as 10 days.

Cherries: anthocyanins, the compounds that give cherries their brilliant red colour, are anti-inflammatories 10 times stronger than ibuprofen and aspirin.

Prirodno protiv bolova

Djumbir: preporucena dnevna doza - 1 kasicica suvog (u prahu) ili 2 kasicice sveze narendanog dodati u jelo

Beli luk: za infekciju uha staviti 2 kapi zagrejanog ulja od belog luka u obolelo uho dva puta dnevno – 5 dana. Ulje od belog luka napraviti tako sto se 3 cena zdrobljenog belog luka kuva na laganoj vatri sa pola solje extra virgin maslinovog ulja 2 minuta, zatim procediti i drzati u frizideru do 2 nedelje.

Karanfilic: kap ulja od karanfilica staviti na parce vate i drzati malo na bolnom zubu.

Nana: opustite se u punoj kadi topple vode zamirisane sa 10 kapi ulja od nane tri puta nedeljno.

Grozdje: istrazivanja na Univerzitetu Ohio su pokazala da konzumiranje 1 solje grozdja dnevno smanjuje bolove u ledjima. To je zato sto grozdje sadrzi hranljive materije koje poboljsavaju cirkulaciju u donjem delu ledja sto dovodi do smanjenja bola.

Ananas: bromelain u ananasu je poznat po tome da smanjuje nadutost stomaka i tezinu u stomaku. Takodje poboljsava cirkulaciju, zaustavlja grceve i inhibitorne upale. Moze da pomogne pri oslobadjanju inflamatornih supstanci koje dovode do artritisa.

Sok od paradajza: piti 10 unci - 28.3495grama soka od paradajza za brzi oporavak. Takodje smanjuje rizik od bolnih grceva za manje od 10 dana.

Tresnje i visnje: antocijanin, supstanca koja daje tresnjama i visnjama briljantnu crvenu boju, su antiinflamatorne supstance 10 puta jace od ibuprofena i aspirina.